[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajedu.cz\/jak-cvicit-doma\/#Article","mainEntityOfPage":"https:\/\/www.ajedu.cz\/jak-cvicit-doma\/","headline":"Jak cvi\u010dit doma?","name":"Jak cvi\u010dit doma?","description":"1) Posilov\u00e1n\u00ed s \u010dinkami \u010cinky se hod\u00ed p\u0159edev\u0161\u00edm pro ty, kte\u0159\u00ed cht\u011bj\u00ed tr\u00e9nink zam\u011b\u0159en\u00fd hlavn\u011b na s\u00edlu. V\u00fdhoda je, \u017ee s \u010dinkami m\u016f\u017eete cvi\u010dit ve\u0161ker\u00e9 svalov\u00e9 partie (bicepsy, tricepsy, ramena, mezilopatkov\u00e9 svaly a tak d\u00e1le). \u010cinky v\u00e1m prot\u00e1hnou tak\u00e9 svaly a pou\u017e\u00edt je m\u016f\u017eete i jako z\u00e1va\u017e\u00ed p\u0159i aerobn\u00edch aktivit\u00e1ch. V\u00fdhody: variabilita cvik\u016f nezaberou doma […]","datePublished":"2022-05-28","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ajedu.cz\/author\/#Person","name":"","url":"https:\/\/www.ajedu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajedu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/cvi%C4%8De.JPG","url":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/cvi%C4%8De.JPG","height":0,"width":0},"url":"https:\/\/www.ajedu.cz\/jak-cvicit-doma\/","about":["Sport"],"wordCount":422,"articleBody":"1) Posilov\u00e1n\u00ed s \u010dinkami\u010cinky se hod\u00ed p\u0159edev\u0161\u00edm pro ty, kte\u0159\u00ed cht\u011bj\u00ed tr\u00e9nink zam\u011b\u0159en\u00fd hlavn\u011b na s\u00edlu. V\u00fdhoda je, \u017ee s \u010dinkami m\u016f\u017eete cvi\u010dit ve\u0161ker\u00e9 svalov\u00e9 partie (bicepsy, tricepsy, ramena, mezilopatkov\u00e9 svaly a tak d\u00e1le). \u010cinky v\u00e1m prot\u00e1hnou tak\u00e9 svaly a pou\u017e\u00edt je m\u016f\u017eete i jako z\u00e1va\u017e\u00ed p\u0159i aerobn\u00edch aktivit\u00e1ch.V\u00fdhody:variabilita cvik\u016fnezaberou doma moc prostoruvhodn\u00e9, jak pro mu\u017ee, tak pro \u017eenyvelk\u00fd rozsah hmotnost\u00ed (tud\u00ed\u017e vhodn\u00e9 jak pro za\u010d\u00e1te\u010dn\u00edky, tak pro pokro\u010dil\u00e9)n\u00edzk\u00e1 po\u0159izovac\u00ed cenaNev\u00fdhody:mohou po\u0161kodit podlahumus\u00edte zn\u00e1t svou kondici a koupit vhodnou hmotnostbrzy budete pravd\u011bpodobn\u011b pot\u0159ebovat vy\u0161\u0161\u00ed hmotnost2) RotopedJ\u00edzda na kole v pohodl\u00ed domova, to je rotoped. Doporu\u010duje se zejm\u00e9na na pos\u00edlen\u00ed nohou a odstran\u011bn\u00ed nadbyte\u010dn\u00e9ho tuku. Na rotoped tak\u00e9 vsa\u010fte pokud m\u00e1te probl\u00e9my s p\u00e1te\u0159\u00ed nebo nadv\u00e1hu.V\u00fdhody:na zhubnut\u00ed a zpevn\u011bn\u00ed t\u011blanep\u0159et\u011b\u017euje se bedern\u00ed a kr\u010dn\u00ed p\u00e1te\u0159vhodn\u00e9 \u0159e\u0161en\u00ed pro osoby s nadv\u00e1hou nebo osoby s hor\u0161\u00ed kondic\u00edNev\u00fdhody:jednostrann\u00e9 zam\u011b\u0159en\u00ed na partie doln\u00edch kon\u010detinzab\u00edr\u00e1 dost prostoru v byt\u011bu star\u0161\u00edch nebo levn\u011bj\u0161\u00edch model\u016f hlu\u010dnost3) B\u011b\u017eeck\u00fd p\u00e1sB\u011b\u017eeck\u00fd p\u00e1s je vhodn\u00fd jak na hubnut\u00ed, tak na kondi\u010dn\u00ed tr\u00e9nink. B\u011bh\u00e1n\u00ed je pro n\u00e1s nejp\u0159irozen\u011bj\u0161\u00ed pohyb u kter\u00e9ho pos\u00edl\u00edme stehenn\u00ed, h\u00fd\u017e\u010fov\u00e9 a l\u00fdtkov\u00e9 svaly. Pravideln\u00fdm b\u011bh\u00e1n\u00edm pos\u00edl\u00edte tak\u00e9 kardiovaskul\u00e1rn\u00ed syst\u00e9m a je\u0161t\u011b u toho jako bonus m\u016f\u017eete sledovat obl\u00edben\u00fd seri\u00e1l.V\u00fdhody:p\u0159irozen\u00fd pohybdobr\u00fd na hubnut\u00ed i na pos\u00edlen\u00ed kondicem\u016f\u017eete si zvolit sklon, tempo i vzd\u00e1lenostNev\u00fdhody:je pot\u0159eba velk\u00fd prostorz\u00e1t\u011b\u017e pro \u0161lachy4) Posilovac\u00ed gumy a expanderyVelmi \u00fa\u010dinn\u00e1 pom\u016fcka na cvi\u010den\u00ed, kter\u00e1 m\u00e1 mnohostrann\u00e9 uplatn\u011bn\u00ed. Funguje na principu odporu a vyu\u017e\u00edt toho m\u016f\u017eete nap\u0159\u00edklad i v p\u0159\u00edpad\u011b rehabilitace.\u00a0V\u00fdhody:nahrad\u00ed \u010dinkyvhodn\u00e9 pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9nezaberou m\u00edston\u00edzk\u00e1 cenaminim\u00e1ln\u00ed tlak na kloubyNev\u00fdhody:nenahrad\u00ed ur\u010dit\u00e9 posilovac\u00ed strojenelze je pou\u017e\u00edt u v\u0161ech typ\u016f cvik\u016fje d\u016fle\u017eit\u00e9 dodr\u017eovat spr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak cvi\u010dit doma?","item":"https:\/\/www.ajedu.cz\/jak-cvicit-doma\/#breadcrumbitem"}]}]