[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajedu.cz\/ketonova-dieta-vas-zarucene-nezklame\/#Article","mainEntityOfPage":"https:\/\/www.ajedu.cz\/ketonova-dieta-vas-zarucene-nezklame\/","headline":"Ketonov\u00e1 dieta v\u00e1s zaru\u010den\u011b nezklame","name":"Ketonov\u00e1 dieta v\u00e1s zaru\u010den\u011b nezklame","description":"Nen\u00ed dieta jako dieta. Jsou takov\u00e9, kter\u00e9 v\u00e1s hned napoprv\u00e9 bezpe\u010dn\u011b dovedou k vyt\u010den\u00e9mu c\u00edli a v\u00fdsledek va\u0161eho sna\u017een\u00ed v\u00e1m budou v\u0161ichni z\u00e1vid\u011bt. Ale mnohem v\u00edce je t\u011bch, kter\u00e9 m\u016f\u017eete zkou\u0161et zas a znovu a po\u0159\u00e1d dokola i mnoho let a z va\u0161eho \u00fasil\u00ed nevzejde zhola nic. A mo\u017en\u00e1 p\u0159i takov\u00e9m usilovn\u00e9m \u201ehubnut\u00ed\u201c, je\u0161t\u011b nakonec […]","datePublished":"2019-09-17","dateModified":"2023-11-14","author":{"@type":"Person","@id":"https:\/\/www.ajedu.cz\/author\/#Person","name":"","url":"https:\/\/www.ajedu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajedu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/img_a342859_w3185_t1556019232.jpg","url":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/img_a342859_w3185_t1556019232.jpg","height":0,"width":0},"url":"https:\/\/www.ajedu.cz\/ketonova-dieta-vas-zarucene-nezklame\/","about":["Zdrav\u00ed\r"],"wordCount":410,"articleBody":"           Nen\u00ed dieta jako dieta. Jsou takov\u00e9, kter\u00e9 v\u00e1s hned napoprv\u00e9 bezpe\u010dn\u011b dovedou k vyt\u010den\u00e9mu c\u00edli a v\u00fdsledek va\u0161eho sna\u017een\u00ed v\u00e1m budou v\u0161ichni z\u00e1vid\u011bt. Ale mnohem v\u00edce je t\u011bch, kter\u00e9 m\u016f\u017eete zkou\u0161et zas a znovu a po\u0159\u00e1d dokola i mnoho let a z va\u0161eho \u00fasil\u00ed nevzejde zhola nic. A mo\u017en\u00e1 p\u0159i takov\u00e9m usilovn\u00e9m \u201ehubnut\u00ed\u201c, je\u0161t\u011b nakonec ztloustnete, proto\u017ee se va\u0161e t\u011blo nau\u010d\u00ed br\u00e1nit proti hladov\u011bn\u00ed aktivn\u00edm ukl\u00e1d\u00e1n\u00edm energie do tukov\u00fdch rezerv.  Je tedy jasn\u00e9, \u017ee pokud jde o diety, tak je nejlep\u0161\u00ed v\u011bnovat na za\u010d\u00e1tku dostatek pozornosti postupu, kter\u00fd si pro hubnut\u00ed zvol\u00edte. M\u016f\u017ee tak chv\u00edli trvat, ne\u017e si vyberete tu pravou, ale d\u00edky tomu u\u017e nebudete muset zkou\u0161et dal\u0161\u00ed a dal\u0161\u00ed diety a pro\u017e\u00edvat mnoh\u00e1 zklam\u00e1n\u00ed. Lep\u0161\u00ed je vsadit na v\u011bdecky propracovan\u00fd syst\u00e9m, i kdy\u017e bude zdlouhav\u00fd ne\u017e na plan\u00e9 sliby o z\u00e1zra\u010dn\u011b rychl\u00e9m hubnut\u00ed, kter\u00e9 v\u00e1s nikdy nedovedou k c\u00edli. Jist\u011b v\u00e1s nyn\u00ed napadne ot\u00e1zka, jak\u00e1 dieta je ta prav\u00e1? Dobr\u00fdch postup\u016f, jak doj\u00edt k c\u00edli, m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b v\u00edce, nicm\u00e9n\u011b mnoha lidem se osv\u011bd\u010dila ketonov\u00e1 dieta\u2013 tedy takov\u00fd postup hubnut\u00ed, kter\u00fd s\u00e1z\u00ed na pravideln\u00e9 a vyv\u00e1\u017een\u00e9 stravov\u00e1n\u00ed a j\u00eddeln\u00ed\u010dek nabit\u00fd b\u00edlkovinami. Pro\u010d by se t\u00edm prav\u00fdm z\u00e1zrakem m\u011bla st\u00e1t pr\u00e1v\u011b strava bohat\u00e1 na b\u00edlkoviny? P\u0159edev\u0161\u00edm proto, \u017ee takov\u00e1 strava dok\u00e1\u017ee v lidsk\u00e9m t\u011ble navodit ket\u00f3zu, tedy fyziologick\u00fd proces, p\u0159i kter\u00e9m se rychle odbour\u00e1vaj\u00ed tuky, ale stav b\u00edlkovinn\u00fdch tk\u00e1n\u00ed z\u016fst\u00e1v\u00e1 zachov\u00e1n. Laicky \u0159e\u010deno, p\u0159i takov\u00e9m hubnut\u00ed se zbav\u00edte tukov\u00fdch pol\u0161t\u00e1\u0159\u016f, ale svalov\u00e1 hmota z\u016fstane na m\u00edst\u011b. A pr\u00e1v\u011b o to tady jde!  Pr\u00e1v\u011b d\u00edky ketonov\u00e9 neboli b\u00edlkovinn\u00e9 diet\u011b se nemus\u00edte ob\u00e1vat nep\u0159\u00edjemn\u00e9ho jojo efektu.Kdy\u017e budete m\u00edt svalovou hmotu v t\u00e9 nejlep\u0161\u00ed mo\u017en\u00e9 kondici, tak budete spalovat p\u0159ijatou energii bez pot\u00ed\u017e\u00ed i pot\u00e9, co dietu ukon\u010d\u00edte, a to ani\u017e byste museli za\u010d\u00edt intenzivn\u011b sportovat. A v takov\u00e9m stavu v\u00e1s u\u017e jojo efekt nem\u016f\u017ee ohrozit.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketonov\u00e1 dieta v\u00e1s zaru\u010den\u011b nezklame","item":"https:\/\/www.ajedu.cz\/ketonova-dieta-vas-zarucene-nezklame\/#breadcrumbitem"}]}]