[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajedu.cz\/klicky-fazole-mungo-jsou-zdrojem-nutricnich-latek\/#Article","mainEntityOfPage":"https:\/\/www.ajedu.cz\/klicky-fazole-mungo-jsou-zdrojem-nutricnich-latek\/","headline":"Kl\u00ed\u010dky fazole mungo jsou zdrojem nutri\u010dn\u00edch l\u00e1tek","name":"Kl\u00ed\u010dky fazole mungo jsou zdrojem nutri\u010dn\u00edch l\u00e1tek","description":"Lu\u0161t\u011bnina je sou\u010d\u00e1st\u00ed potravy lid\u00ed ji\u017e po mnoho tis\u00edce let. Kl\u00ed\u010dky fazole mungo mohou v zim\u011b nahradit i \u010derstvou zeleninu. Potravina maj\u00edc\u00ed \u0161irok\u00e9 spektrum vyu\u017eit\u00ed. Nejlep\u0161\u00ed a nejvy\u0161\u0161\u00ed \u00fa\u010dinek maj\u00ed v nakl\u00ed\u010den\u00e9 podob\u011b, nebo\u0165 obsahuj\u00ed vysok\u00fd pod\u00edl pro zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Lu\u0161t\u011bnina poch\u00e1zej\u00edc\u00ed z Indie, odtud se pot\u00e9 postupn\u011b roz\u0161\u00ed\u0159ila do cel\u00e9ho sv\u011bta. U n\u00e1s […]","datePublished":"2018-05-25","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ajedu.cz\/author\/#Person","name":"","url":"https:\/\/www.ajedu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajedu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/img_a317205_w2235_t1527927369.jpg","url":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/img_a317205_w2235_t1527927369.jpg","height":0,"width":0},"url":"https:\/\/www.ajedu.cz\/klicky-fazole-mungo-jsou-zdrojem-nutricnich-latek\/","about":["N\u00e1kupy"],"wordCount":392,"articleBody":"       Lu\u0161t\u011bnina je sou\u010d\u00e1st\u00ed potravy lid\u00ed ji\u017e po mnoho tis\u00edce let. Kl\u00ed\u010dky fazole mungo mohou v zim\u011b nahradit i \u010derstvou zeleninu. Potravina maj\u00edc\u00ed \u0161irok\u00e9 spektrum vyu\u017eit\u00ed. Nejlep\u0161\u00ed a nejvy\u0161\u0161\u00ed \u00fa\u010dinek maj\u00ed v nakl\u00ed\u010den\u00e9 podob\u011b, nebo\u0165 obsahuj\u00ed vysok\u00fd pod\u00edl pro zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Lu\u0161t\u011bnina poch\u00e1zej\u00edc\u00ed z Indie, odtud se pot\u00e9 postupn\u011b roz\u0161\u00ed\u0159ila do cel\u00e9ho sv\u011bta. U n\u00e1s zn\u00e1m\u00e1 zejm\u00e9na mezi p\u0159\u00edznivci zdrav\u00e9 v\u00fd\u017eivy. Jak na dom\u00e1c\u00ed vyp\u011bstov\u00e1n\u00ed \u2013 nakl\u00ed\u010den\u00ed? Kl\u00ed\u010den\u00ed je velmi efektivn\u00edm zp\u016fsobem, jak hodnotn\u011b zpest\u0159it j\u00eddeln\u00ed\u010dek. Posta\u010d\u00ed zakoupit kl\u00ed\u010dky fazole mungo a d\u016fkladn\u011b doma propl\u00e1chnout. Pot\u00e9 nasypat do misky a zal\u00edt vodou. Ide\u00e1ln\u00ed je, aby obsah vody p\u0159evy\u0161oval okolo jednoho centimetru a nechat takto p\u0159es noc. R\u00e1no sl\u00edt vodu. Fazolky je zapot\u0159eb\u00ed n\u011bkolikr\u00e1t propl\u00e1chnout a nechat okapat. Pak op\u011bt d\u00e1t fazole do misky a nechat kl\u00ed\u010dit. Adekv\u00e1n\u00ed je volba tmav\u0161\u00edho m\u00edsta p\u0159i pokojov\u00e9 teplot\u011b. Fazolky mus\u00ed b\u00fdt vlhk\u00e9. Je d\u016fle\u017eit\u00e1 kontrola a d\u016fkladn\u00e9 propl\u00e1chnut\u00ed ka\u017ed\u00fd den. Nejvhodn\u011bj\u0161\u00ed je ihned konzumace takto nakl\u00ed\u010den\u00fdch fazol\u00ed, ale lze i uchovat v uzav\u00edrateln\u00e9 d\u00f3ze v chladu po dobu p\u011bti dn\u00ed.Blahod\u00e1rn\u00e9 \u00fa\u010dinky  Jedn\u00e1 se o bohat\u00fd zdroj vl\u00e1kniny, b\u00edlkovin, vitam\u00edn\u016f i miner\u00e1ln\u00edch l\u00e1tek. Kl\u00ed\u010dky v sob\u011b ukr\u00fdvaj\u00ed cenn\u00e9 l\u00e1tky, jako je drasl\u00edk, fosfor \u010di ho\u0159\u010d\u00edk. Stejn\u011b tak disponuj\u00ed obsahem \u017eeleza a kyseliny listov\u00e9. Kl\u00ed\u010dky jsou velmi prosp\u011b\u0161n\u00e9 pro zdrav\u00ed i na z\u00e1klad\u011b velmi n\u00edzk\u00e9ho pod\u00edlu tuk\u016f a absence cholesterolu.  Konzumace kl\u00ed\u010dk\u016f m\u00e1 pozitivn\u00ed \u00fa\u010dinek na zrak, vlasy, nehty. V tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edn\u011b je tato lu\u0161t\u011bnina pou\u017e\u00edv\u00e1na pro terapeutick\u00e9 \u00fa\u010dely v r\u00e1mci detoxikace t\u011bla a sn\u00ed\u017een\u00ed horkosti. Kl\u00ed\u010dky maj\u00ed efekt na likvidaci voln\u00fdch radik\u00e1l\u016f, \u010dist\u00ed a zvy\u0161uj\u00ed krevn\u00ed ob\u011bh. Jsou ide\u00e1ln\u00ed pro lidi trp\u00edc\u00ed kardiovaskul\u00e1rn\u00ed chorobou \u010di vysok\u00fdm krevn\u00edm tlakem. D\u00edky obsahu v\u00fd\u017eivn\u00fdch l\u00e1tek p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a pom\u00e1haj\u00ed k pos\u00edlen\u00ed lidsk\u00e9 imunity.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky fazole mungo jsou zdrojem nutri\u010dn\u00edch l\u00e1tek","item":"https:\/\/www.ajedu.cz\/klicky-fazole-mungo-jsou-zdrojem-nutricnich-latek\/#breadcrumbitem"}]}]