[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajedu.cz\/rekreacni-sport\/#Article","mainEntityOfPage":"https:\/\/www.ajedu.cz\/rekreacni-sport\/","headline":"Rekrea\u010dn\u00ed sport","name":"Rekrea\u010dn\u00ed sport","description":"Snad nejlep\u0161\u00ed\u00a0zp\u016fsob, jak tr\u00e1vit voln\u00fd \u010das, je pohyb. A to nejen v ml\u00e1d\u00ed. I\u00a0s postupuj\u00edc\u00edm v\u011bkem je pot\u0159eba pohybu v\u00edce ne\u017e nutn\u00e1. Rekrea\u010dn\u00ed sport lze prov\u00e1d\u011bt a\u017e do st\u00e1\u0159\u00ed. A t\u011blo v\u00e1m za n\u011bho pod\u011bkuje. Snad nej\u010dast\u011bj\u0161\u00ed aktivitou, ke kter\u00e9 nepot\u0159ebujeme \u017e\u00e1dn\u00e9 sportovn\u00ed n\u00e1\u010din\u00ed, je ch\u016fze. Ide\u00e1ln\u011b v p\u0159\u00edrod\u011b. Po nerovn\u00e9m ter\u00e9nu. Sta\u010d\u00ed si jen […]","datePublished":"2021-12-16","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ajedu.cz\/author\/#Person","name":"","url":"https:\/\/www.ajedu.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e2bc6fe70dccf39a55c73bbd7bca9ee949cec8871fdab6d0b20905b7ccca14f3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajedu.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/swimmer-1763862_640_1.jpg","url":"https:\/\/www.ajedu.cz\/wp-content\/uploads\/swimmer-1763862_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.ajedu.cz\/rekreacni-sport\/","about":["Sport"],"wordCount":461,"articleBody":"Snad nejlep\u0161\u00ed\u00a0zp\u016fsob, jak tr\u00e1vit voln\u00fd \u010das, je pohyb. A to nejen v ml\u00e1d\u00ed. I\u00a0s postupuj\u00edc\u00edm v\u011bkem je pot\u0159eba pohybu v\u00edce ne\u017e nutn\u00e1. Rekrea\u010dn\u00ed sport lze prov\u00e1d\u011bt a\u017e do st\u00e1\u0159\u00ed. A t\u011blo v\u00e1m za n\u011bho pod\u011bkuje. Snad nej\u010dast\u011bj\u0161\u00ed aktivitou, ke kter\u00e9 nepot\u0159ebujeme \u017e\u00e1dn\u00e9 sportovn\u00ed n\u00e1\u010din\u00ed, je ch\u016fze. Ide\u00e1ln\u011b v p\u0159\u00edrod\u011b. Po nerovn\u00e9m ter\u00e9nu. Sta\u010d\u00ed si jen obout pohodln\u00e9 boty a vyrazit. A\u0165 u\u017e sami, nebo s p\u0159\u00e1teli. Druh\u00fdm takov\u00fdm rekrea\u010dn\u00edm sportem je plav\u00e1n\u00ed. P\u0159i kter\u00e9 se prot\u00e1hnou v\u0161echny svaly. A rovn\u011b\u017e p\u0159i n\u011bm je dodr\u017eeno i spr\u00e1vn\u00e9 d\u00fdch\u00e1n\u00ed. B\u011bh je je mo\u017en\u00e9 prov\u00e1d\u011bt jak ve venkovn\u00edch prostor\u00e1ch, tak i na trena\u017e\u00e9ru.Ten si po\u0159izuj\u00ed star\u0161\u00ed lid\u00e9. A udr\u017euj\u00ed si na n\u011bm pot\u0159ebnou kondici.\u00a0 Tento pohyb m\u00e1 dobr\u00fd vliv ne c\u00e9vy doln\u00edch kon\u010detin, kter\u00e9 tak slou\u017e\u00ed a\u017e do pozdn\u00edho v\u011bku bez zdravotn\u00edch\u00a0probl\u00e9m\u016f. Dopad na na\u0161\u00ed pohodu jak fyzickou, tak psychickou, maj\u00ed i sporty t\u00fdmov\u00e9. Jako je hokej, fotbal h\u00e1zen\u00e1 \u010di nohejbal, kter\u00e9 preferuj\u00ed mu\u017ei. \u017deny si zase r\u00e1dy zacvi\u010d\u00ed j\u00f3gu, pilates a r\u00e1dy si zahraj\u00ed badmintonov\u00fd turnaj. Cyklistiku maj\u00ed r\u00e1di v\u0161ichni u\u017e od d\u011btstv\u00ed. Proto\u017ee co se\u00a0 v ml\u00e1d\u00ed nau\u010d\u00ed\u0161, ve st\u00e1\u0159i jako bys na\u0161el.V sou\u010dasn\u00e9 dob\u011b roste popularita netradi\u010dn\u00edch rekrea\u010dn\u00edch sport\u016f.\u00a0 Mezi kter\u00e9 pat\u0159\u00ed Zorbing. M\u00e1 v\u00edce podob a ur\u010den je pro lidi, kte\u0159\u00ed maj\u00ed r\u00e1di adrenalinov\u00e9 z\u00e1\u017eitky. Velk\u00e1 nafukovac\u00ed koule, vyroben\u00e1 ze speci\u00e1ln\u00edho materi\u00e1lu, tu nab\u00edz\u00ed kut\u00e1len\u00ed ze svahu a\u017e t\u0159em zorbonaut\u016fm najednou. P\u0159i\u010dem\u017e dosahuj\u00ed rychlosti a\u017e pades\u00e1ti kilometr\u016f v hodin\u011b. Aquazorbing je jeho alternativa. Kdy\u00a0je zorb nafouknut\u00fd p\u0159\u00edmo na vodn\u00ed hladin\u011b. A \u00fa\u010dastn\u00edk se na n\u00ed sna\u017e\u00ed o ch\u016fzi a dal\u0161\u00ed nep\u0159edv\u00eddateln\u00e9 kousky. Bodyzorbing je rekrea\u010dn\u00ed sport ur\u010den pro v\u00edce hr\u00e1\u010d\u016f. Ide\u00e1ln\u00ed pro netradi\u010dn\u00ed fotbalov\u00e9 utk\u00e1n\u00ed, kdy koule je nafouknuta kolem horn\u00ed poloviny t\u011bla. A mimo n\u00ed jsou jenom nohy. Paddlebording je ur\u010den v\u0161em, kte\u0159\u00ed maj\u00ed r\u00e1di vodn\u00ed sporty. Na prkn\u011b, kter\u00e9 p\u0159ipom\u00edn\u00e1 surf, se p\u00e1dluje na klidn\u00fdch vod\u00e1ch p\u0159ehrad a jezer. Provozovat se d\u00e1 i o letn\u00ed dovolen\u00e9 u mo\u0159e. Pro ty nejodv\u00e1\u017en\u011bj\u0161\u00ed je ur\u010deno sj\u00ed\u017ed\u011bn\u00ed \u0159ek. \u010ci rychlostn\u00ed z\u00e1vody. Kter\u00e9 jsou rozd\u011bleny do v\u00edce kategori\u00ed. Podle schopnost\u00ed a kondice z\u00e1vodn\u00edka.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rekrea\u010dn\u00ed sport","item":"https:\/\/www.ajedu.cz\/rekreacni-sport\/#breadcrumbitem"}]}]